Constipation Relief Natural Ways | How To Get Rid of Constipation

You will learn what to eat when constipated and bloated, managing constipation, laxative for constipation,drinks that make you poop, Health details Effects of constipation, and Medical treatment of constipation.



Constipation is unusual bowel movements or difficult passage of stools that persists for several weeks or longer. If the number of bowel movements is less than 3 times per week, with obvious difficulty in bowel movements, this condition is called constipation.

Constipation is not a serious illness, many people have experienced it, but it has caused great pain to people. Women are more likely to cause constipation due to their physiological reasons. Especially after entering middle age, constipation will come to haunt you from time to time, which will make you troubled. 


Health details Effects of constipation 

1. Constipation Disturb the appearance: Constipation will increase the toxins in the body, leading to body metabolism disorders, endocrine disorders and trace element deficiency, resulting in skin pigmentation, itching, complexion, dry hair, and chloasma, acne, etc. 

2. Constipation Cause diseases: Constipation can make breast tissue cells develop abnormally, increasing the possibility of inducing breast cancer. Regular hard bowel movements can also induce hemorrhoids. 

3. Constipation Affect brain function: constipation keeps metabolic products in the digestive tract for a long time, and produces a lot of harmful substances under the action of bacteria. These poisons  element diffuses into the central nervous system, it may interfere with brain function, causing memory loss, distraction, and slow thinking. 

4. Constipation Cause gastrointestinal dysfunction: 
The gastrointestinal tract or GI track is a network of hollow organs that form a long continuous passage from mouth to anus in the body. When constipation, the absorption of harmful substances can cause gastrointestinal dysfunction, which leads to symptoms such as loss of appetite, fullness of the abdomen, belching, bitter mouth, and anal exhaust. 


Medical treatment of constipation

The long term constipation can completely destroy the patients and patients with constipation should go to the hospital for treatment. Common drugs for treating constipation include salt laxatives, lubricants, irritant laxatives, hypertonic laxatives, laxative cellulose preparations, and gastrointestinal motility drugs. These drugs should be taken under the guidance of a doctor to prevent adverse reactions. 
Constipation Healthy Tips 

Laughter will shake the abdomen and massage the intestines, which helps relieve constipation within a day or two. People with constipation may wish to sit on the toilet for 10 minutes after each meal. After a long time, they can develop natural bowel habits. 


Food that relieve constipation | what to eat when constipated and bloated

1. Eating more whole grains, fruits, and vegetables can relax the bowel. In addition, convenient foods such as yoghurt and honey should also be consumed frequently. 

2. Drinking 1-2 glasses of light saline or honey water, fruit juice, vegetable juice, etc. on an empty stomach every morning to help improve the symptoms of constipation. Drinking water before meals can also prevent constipation.

3. Avoid irritating food, such as wine, strong tea, coffee, spicy condiments, etc. 


Laxative massage that loosen stools and increase bowel movements

1. Knead the lumbosacral region: Sit on the bed with two hands and five fingers together. Attach the palm root to the lumbosacral (the small of the back and the back part of the pelvis between the hips) area on the same side. Apply appropriate pressure and rub it from top to bottom 30 to 50 times until the lumbosacral area becomes hot. 
2. Press and rub Shenshu points: In the same sitting position, akimbo with both hands, press the thumb forward on the ipsilateral rib end, press the middle finger on Shenshu point, and press hard for 30 to 50 times. 
3. Tighten the abdominal muscles: Lie on your back on your bed, straighten your legs naturally, use your thumb to forcefully align with the other four fingers, pinch your abdominal muscles 30 to 50 times while holding, and use both hands at the same time. 


Laxative Yoga that loosen stools and increase bowel movements

1. Standing upright, both feet are as wide as shoulders. Inhale and slowly raise your arms over your head, straighten your fingers, rotate your wrists, and palm up. 

2. Exhale, lift your heels, stand on your toes, hold your breath, and stretch your body upwards. Hold this position and breathe twice. 

3. Breathe out, heels slowly, put your arms on top of your head, grasp the right elbow with your left hand, and the left elbow with your right hand. Inhale, don't move. 

4. Exhale, flexing your upper body forward, parallel to the ground and perpendicular to your legs. Hold this position and breathe twice. 
5. Inhale, straighten your back, lift your upper body upwards, and slowly raise your heels. Hold this position and breathe twice. Repeat the above steps 3 times. 


Final Health tips for constipation | foods that relieve constipation
If constipation is accompanied by severe abdominal pain, it is caused by colon cramps, and foods that are easy to cause exhaust, such as beans, cauliflower, cabbage, radish, and sucrose, should be avoided.

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