Foods Diets To Keep Your Body Healthy Elderly Nutrition 40 Plus

In this post you will learn about "Foods Diets To Keep Your Body Healthy Elderly Nutrition 40 Plus". We have discussed these topics in this health blog post: Light diet for elderly people, What is a light diet?, less oil cooking tips for Health body, Five light diet health tips, avoiding processed foods, Health tips for Low fat diet, Health tips for Low sugar diet, Health tips for Low salt diet and tips for less spicy foods and other Best Nutrition Tips for Improving Your Health.

The nutrients needs for our body will change according to aging. Especially for women, with the arrival of menopause (time in a women's life when her period stops most often after age 45), the supplement of various nutrients is very critical. It can be said that a reasonable diet structure is a necessary guarantee for a  old woman (40 plus years) to resist aging and maintain proper health. Therefore old women should take active actions and become a qualified dietitian from the perspective of diet and health care.

 40 years old, light diet health 

As we know that light diet is good for health in the middle age. Some people consider that a light diet is a diet lacking in oil and salt and others think that light diet means not to eat meat and eat only fruits and vegetables. As a matter of fact, these two views are not completely correct.

What kind of diet is a light diet Health details?  

What is a light diet? 

The middle aged women should eat light diet and should avoid more tasty diet, this is because the level of estrogen in the body drops, which can easily cause hypercholesterolemia or high cholesterol (presence of high levels of cholesterol in the blood), and promote the occurrence of arteriosclerosis (thickening and hardening of the walls of the arteries).  Light diet refers to diets with low fat, low cholesterol, low salt, and low sugar discussed below.

Health tips for Low fat diet: Old age people should eat less fat. Excess fat is responsible for obesity(excess body fat), hyperlipidemia (blood contains too many lipids or fats i.e cholesterol and triglycerides), coronary heart disease and certain cancers. Experts believe that the total daily fat intake should not exceed 30% of the total dietary calories. 

Health tips for Low sugar diet: Eating diet having more more is also dangerous to health and  diet contain excessive sugar should be avoided, because sugar does not contain basic nutrients, excess sugar can also affect human health. 

Health tips for Low cholesterol diet:It is recommended to eat less animal foods with high cholesterol. High cholesterol can cause  the following diseases. 

Cerebrovascular disease: is a type of brain disorder in which an area of the brain is temporarily or permanently affected by ischemia or bleeding.

Arteriosclerosis disease refers to the thickening and hardening of the walls of the arteries dominating in the old age.

Cardiovascular diseases are related to circulatory system (heart and blood vessels).

Experts believe that the daily intake of meat should not exceed 300 grams.

Health tips for Low salt: Eat diet having less amount of  sodium. Taking excessive sodium can cause high blood pressure. The world epidemiological survey shows that the incidence of hypertension or high blood pressure is significantly higher in people taking more salt in diet

Health tips for Less Spicy Food: Old people should eat less spicy food. Prerequisites for a light diet Some middle age peoples only eat excessive  "light diet" and give up all animal foods, give up fat, give up salt, soy sauce, pickles, etc., and eat only vegetables and fruits every day. This will also cause to lack of energy and general weakness, resulting in malnutrition and reduced body immunity, which ultimately affects normal life and work. 

The premise of promoting a light diet means a balanced diet contans variety of foods. The staple food is mainly cereals, eating more vegetables and fruits, and often eating milk, beans and moderate amounts of fish, poultry, eggs, and lean meat. Only in this way can we ensure sufficient intake of protein, fat and other nutrients to meet the basic needs of the human body. 

When changing seasons in autumn and winter, you should especially keep your diet light, avoid heavy greasy foods, eat foods rich in vitamins and dietary fiber, and eat potassium-containing foods such as nuts, beans, and seafood to maintain Cellular water to enhance its activity.

less oil cooking tips for Health body

1. Using non-stick oil cooking utensils to avoid cooking excessive oil. 
2. Use more steaming when cooking, boiling, stewing, and mixing methods to use less oil, such as steamed fish, boiled beef, stewed tofu, cold celery, etc.
3.When eating grilled food or cooking in a microwave oven, the fat on the surface of the food should be controlled before eating. 

Replace processed food with natural food tips 

1. Use natural food tomato, pineapple, etc. to make sauce, replace the purchased finished tomato sauce, sweet and sour sauce, can achieve the purpose of reducing sugar. 

2. Choose red beans, mung beans, barley, millet, wheat, oats, lotus seeds and other cereals instead of polished rice, which can increase the intake of dietary fiber, various vitamins and minerals. 

Five light diet health tips

1.Eating Fruit: Eat at least 1 fresh fruit rich in vitamins every  single day, persevere for many years will receive obvious skin beauty effects.

2. Plates of vegetables: You should eat 2 plates of various vegetables everyday, and the actual intake should be kept at about 400 grams. 

3. Three spoons of plain oil: The daily cooking oil limit is 3 scoops, and it is best to use vegetable oil. This unsaturated fat is very beneficial to clean skin, shape slim body and maintain cardiovascular health. 

4. Bowls of coarse rice: 4 bowls of coarse grains of coarse rice every day can strengthen your body, maintain beauty and beautify the body. To overcome the hobby of finishing staple food and resist the temptation of delicious snacks. 

5. Servings of protein food: Eat 50 grams of meat (preferably lean meat), 50 grams of fish (excluding bone weight), 200 grams of tofu or soy products, 1 egg, 1 cup of milk every day. 

Natural Daily Effective Probiotic For Balanced Digestive System

Final Diet Health Tips 

Steaming or cooking can partially hydrolyze sugars and proteins, and can also dissolve water-soluble vitamins and minerals in soups. Therefore, when eating steamed foods, eat them with juice and soup.

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