Knee Pain Causes and knee pain treatment at home

You may had knee discomfort when you were young, but you don't care much. Now that you are middle-aged, the pain in your knees will become more and more obvious, which may be quite serious. So hurry up and take care of your knees, and let that subtle and sharp pain leave you. 

Health details Causes of knee pain 

Causes of knee pain Decreased estrogen levels:
Estrogen is the primary female sex hormone. When a woman reaches to menopause (age of 45 when menstruation is stooped) .Due to the decline of ovarian function, the secretion of estrogen is gradually reduced, and the protective effect on bones is gradually weakened, resulting in increased bone loss, osteoporosis, and reduced support and suffering from osteoarthropathy. 

Osteoarthropathy is a medical condition combining periostitis (Bones becomes sensitivity to pain and swelling of the bone and bone pain) and clubbing (enlargement of the ends of one or more fingers or toes).

Causes of knee pain Unhealthy lifestyle: 
Long-term cold is one of the important causes of osteoarthropathy. Many women don’t care about the cold weather. Bad habits such as squatting, kneeling and sedentary can also cause knee pain if not  handled in time.

Causes of knee pain age:When women are about 40 years old, the activity of articular chondrocytes begins to slow down, the cartilage becomes thinner, and the bones begin to wear each other, causing joint pain. 

Ways to relieve knee pain Knee pain is best checked first, to find out the cause, and then symptomatic treatment. 

At the same time of treatment, it should be done: pay attention to cold and humidity, keep warm, and expose your knees to the sun, so that the knee joint is warmly cared for; try to reduce the weight-bearing exercises such as up and down steps and running, and choose walking, swimming, jogging, etc.

Do not stay in the same posture for a long time; strengthen three meals of nutrition, supplement minerals and trace elements such as calcium, zinc, copper, magnesium, manganese, boron. 

Healthy Tips diet to help treat knee pain 

10 pig waist or lamb waist, 20 grams of wolfberry, 20 grams of eucommia, 20 grams of clematis, 15 grams of achyranthes, stew together, eat and drink, morning and evening , 2 days per dose, continuous use for 20 days, can strengthen the kidneys and strengthen bones. Obese people should lose weight properly to eliminate joint strain. 

Clothing Tips for women to prevent knee pain and Arthritis for 40 plus women

1. Pay attention to temperature changes and add clothing in time. 
2. Be sure to wear warm clothes in cold weather. Try to wear fewer or no skirts. 
3. Be sure to wear knee pads when riding a motorcycle or electric bicycle to prevent the wind from blowing your knees. 

knee exercises for arthritis

1. Knee lift exercise. Lie flat on the bed with your knees straight up and lifted 30° upwards, repeatedly lifting and lowering it dozens of times, so as not to feel too tired.

2. Squat painlessly. Practice the squat movement with a small angle every day so that the knee flexion angle is not more than 40°. During the exercise, if you cause knee pain, reduce the squat angle again until the pain disappears. With continued practice, the squat angle will gradually increase and the symptoms will gradually ease. 

3. In a sitting or supine position, straighten the knee joint, tighten the thigh muscles, flex the feet toward the head, and tighten the calf muscles. Persist for 3 to 4 seconds, do 10 times per minute, and do 3 to 4 minutes in a row. 

Knee Yoga for arthritis

1. Kneel on the ground, put your hips on your heels, your insteps close to the ground, your upper back straight, your hands drooping naturally, your fingertips touching the ground, look straight, and breathe evenly and naturally. 

2. Put your hands on the back of your body with your fingertips facing your body and your upper body leaning back, supported by the palms of your hands, keeping your neck straight, looking straight and breathing naturally. 

3. Exhale while lying back slowly, first touching one elbow joint to the ground, then the other, and finally touching your head to the ground. At this time, put your hands next to your feet and look behind your body, breathing naturally. 

4. The head supports the weight of the upper body, and the body does not move. Slowly raise your arms, close your chest, keep this position for 5 to 10 seconds, and breathe naturally. 

5. Restore action. After separating your palms, slowly lower your arms and use your arms to support your body so that you can lie on your front. After the buttocks touch the heel, the arms are flat on the ground, the fingers point forward, the whole body relaxes and breathes naturally. This exercise can increase the flexibility and flexibility of the knee joint, help to treat rheumatic diseases of the legs, increase the elasticity of the spine, and improve the function of the circulatory system. 

Final Health tips for arthritis or knee pain

Try to avoid strenuous exercise, especially when lifting heavy objects. No matter what kind of activities you do, once you feel pain, you should stop immediately and check whether the joint movement is normal.

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