The Best Natural Sunscreens food for Everyday Use

In this post I am going to share some of the Best daily sunscreen food that will protect your skin from the harmful rays of sun. The list of some Best daily sunscreen food are given below with explanation.

Best Natural Sunscreens food for Everyday Use

1. Daily sunscreen food tomato: Tomato is rich in antioxidant lycopene, so it is the best sun protection food. Daily intake of 16 mg of lycopene can reduce the risk factor of sunburn by 40%. Tomatoes are better when cooked than raw, and it is more effective to eat some potatoes or carrots at the same time. The β-carotene can effectively block ultraviolet rays. 

2. Daily sunscreen food watermelon:  Watermelon contains a variety of health and beauty chemical ingredients, such as a variety of amino acids with skin physiological activity. These ingredients are easily absorbed by the skin and have good effects on moisturizing, nourishing, sun screening and whitening the facial skin.

3. Daily sunscreen food lemon: Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores, and soften cuticles. Lemon can reduce the incidence of skin cancer. Just drink 1 spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%. Oranges, kiwis, bell peppers and strawberries have similar effects. 

4. Daily sunscreen food nuts: The unsaturated fatty acids contained in nuts are good for the skin. They can soften the skin from the inside out, prevent wrinkles, and have a moisturizing effect to make the skin look younger.

After sun repair program Some extra Tips:

1   add a lot of water. After sun exposure, the skin's moisture is easily lost, so keeping the skin's moisture all the times is the primary condition and requirement for whitening the skin. 

2 Double care of whitening lotion. It is very important to use whitening lotions as well. Choosing a lotion containing plant whitening ingredients play the role of secondary cleaning and can achieve the effects of convergence and whitening through the rapid penetration of moisture.

 3 Professional whitening repair. Professional cosmetic treatments are also necessary for skin. If possible, go to the beauty salon every 7 to 10 days for regular skin care, or choose a suitable treatment for your skin under the supervision of  beautician, and perform special whitening and moisturizing treatments. 

4 Continuous use of whitening mask. In order to get rid of the pigmentation after sun exposure and achieve skin whitening improvement in a short period of time, daily care and intensive care must be combined. May wish to use daily whitening mask to strengthen the treatment, so that the deep skin is strongly absorbed and penetrated, so that the skin can be significantly improved in a short time, restore moisture and whiteness, to achieve the ideal complexion. 

Health Tips:

If you have sensitive skin, it is best not to eat "photosensitive" vegetables such as celery and white radish in midsummer. These vegetables will make the skin that loves spots more likely to develop excellent spots. You should eat more vegetables and fruits that suppress pigmentation and lighten your skin, such as kiwi, strawberry, tomato, orange, cabbage, etc.

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