The Importance of the Breakfast Meal for 40 Years Women

Why is breakfast important | Nutrition breakfast for a 40-year-old woman 

Breakfast is the first meal of the day and plays a key role in the work and study of the day. Many young people and office workers treat breakfast quite sloppily, which is a very unhealthy eating habit. 40 years old Women should pay special attention to breakfast to meet the nutritional needs of the body. 

The Nutritional Effects of Skipping Breakfast |The harm of not eating breakfast damages the face Health details

There are so many effects of 10 Harmful Effects Of Skipping Breakfast on a 40-year-old woman, the consequence of not eating breakfast is that the body can only use the glycogen and protein stored in the body to meet its own nutritional needs, which will cause dry skin and wrinkles over time. And anemia, accelerate aging.  

1. Obesity and fat: skipping breakfast will cause people to have a strong sense of fasting and hunger during lunch, and unconsciously eat too much food, so that excess energy is converted into fat in the body. 

Decreased resistance: Malnutrition caused by not eating breakfast can also lead to a decline in the body's resistance and susceptibility to colds and other diseases.

Causes gastrointestinal diseases: skipping breakfast will lead to a lack of energy and affect gastric acid secretion and bile excretion, thus weakening the function of the digestive system and inducing gastroenteritis, gallstones and other digestive system diseases. 

Health Tips for Healthiest Foods to Eat for Breakfast and Healthy Breakfast benefits

Breakfast should be hot rather than cold in the morning. The muscles, nerves and blood vessels are all contracted. If you eat cold food at this time, the blood circulation of various systems in the body will become poor. Over time, the digestive and absorption functions of the gastrointestinal tract will be affected and can cause
Flatulence (gas problems) , diarrhea, and frequent colds. 

A good breakfast benefiting the stomach and nourishing the body fluid, it is refreshing day." Therefore, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, sesame paste, etc. in the morning , And then mix some eggs, bread, snacks, meat, vegetables, fruits, etc.

If it is too early to go to work, you can make a small drawer in the desk or prepare a small bag in advance to prepare instant nutritionally fortified cereals, low-fat milk, yogurt, raisins, banana chips, fruits and other healthy foods . Never eat non-nutritious fast food. 

Some Healthiest Foods to Eat for Breakfast Health Tips

1. Stomach porridge 
Ingredients: 50 grams of japonica rice, 10 red dates, 20 grams of lotus seeds. 
practice:1. Soak the lotus seeds with warm water, remove the heart, wash the japonica rice, and wash the red dates. 
2. Put the above materials into the pot together, and then pour in a proper amount of water. After boiled on high heat, use low heat to cook porridge. Serve morning and evening after seasoning according to personal taste. 
Efficacy: Nourish stomach and spleen, prevent iron deficiency anemia. 

2. Yogurt Salad :

Materials: Whole wheat bread, bananas, various dried fruits (such as walnuts, almonds and raisins, etc.), and yogurt in appropriate amounts. 
Method: Crush the bread, slice the bananas, add an appropriate amount of dried fruits, put them in the dish together, and pour in the yogurt. 
Efficacy: Promote intestinal peristalsis and enhance immunity.

3. Oatmeal with milk and dried fruits 

Ingredients: oatmeal, milk, honey, eggs, raisins in appropriate amounts. 
Method: 1. Put a small amount of water in the pot, set it on the fire, then add cereal and raisins and boil. 
2. After boiling, add 1 egg and stir, cook for another 2 minutes, then add milk to turn off the heat. 
3. Adjust the right amount of honey before eating.
Efficacy: Lower cholesterol, control blood sugar and improve constipation.

4. Chicken Breast Toast:

Ingredients: sliced ​​bread, chicken, cucumber, parsley, salt, chicken essence.
Method: 1. Chicken breast is cooked and roasted, cucumber is cooked. 
2. Mix chicken breast with cucumber, sprinkle with a little salt and chicken essence to make chicken sauce. 
3. Heat the slices of bread, pour the chicken sauce, and add coriander to serve. 
Efficacy: Rich in protein, spleen and stomach. 

Breakfast Health Tips 

Avoid eating bananas on an empty stomach for breakfast. Bananas contain a lot of magnesium, which is one of the sensitive elements that affect the heart function. If you eat bananas on an empty stomach, the magnesium content in the blood will suddenly increase, affecting the heart function. Avoid eating pineapple on an empty stomach for breakfast. Pineapple contains strong enzymes. Eating on an empty stomach can hurt your stomach. Only after eating pineapple after eating, its nutrients can be better absorbed.

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