How to Become a Memory Master in the Age of 40

Are you a 40-year-old man and a forgetful expert? Beware, your brain is reminding you that your memory is declining! 

Health details Causes of memory loss 

Memory is the brain's reappearance of past things and experiences, including the four basic processes of remembering, maintaining, recognizing and recalling. Memory loss is the general loss of the above four processes. After middle age, people's memory will gradually decline with age. This is a normal phenomenon and the result of the gradual atrophy of the cerebral cortex. However, the progress of this memory disorder is very slow, generally not very serious. 

Memory is also related to physical health, such as brain tumors, diabetes, alcoholism, hypothyroidism, neurosyphilis and other diseases can cause memory loss. 

Memory and mental health also have a very important relationship. If middle-aged women are under social pressure for a long time, leading to mental states such as depression, inferiority, and anxiety, it will also cause memory disorders. 

Ways to strengthen memory 

Hyperactive brain, diligent study: Hyperactive brain and multi-analysis problems can prevent the brain from being dull, and keep the memory nerves of the cerebral cortex youthful forever. It might be helpful to do some brain teasers, crossword puzzles and other exercises frequently. 

Develop good habits: Regular meals can prevent blood sugar from falling, and blood sugar is the original energy provider of the brain. Rest on time to ensure adequate sleep can improve memory or delay memory loss. Be open-minded and happy: certain mental factors can cause memory disorders, such as excessive psychological stress, excessive mental tension, depression, etc. 

Reasonable diet adjustment: supplementing lecithin, eating alkaline and vitamin-rich foods, supplementing beans, nuts and other magnesium-containing foods, and eating appropriate supplementary foods such as ginseng, wolfberry, walnut kernel, longan, etc., can enhance memory. 

Increasing the intake of vitamin B12 and folic acid is helpful to slow down memory disorders. Foods rich in vitamin B12 include mushrooms, soybeans, eggs, milk, animal offal and various fermented soybean products. Foods rich in folic acid include green leafy vegetables, citrus, tomatoes, cauliflower, watermelon, fungi, yeast, beef, animal offal, etc. 

Brain Massage to improve memory and concentration

1. Ten fingers with both hands for combing hair, from front to back hairline, 12 times in total. 
2. Thumbs with both hands on the temples on the two sides, hold the top of the head with the other four fingers, and do a straight massage 12 times from top to bottom. 
3. Press the thumb of both hands on the temple, use a slightly stronger force to perform the rotation activity, first turn clockwise, then counterclockwise, 12 times each. The above massages are done once in the morning and evening, often insisted on, can receive the effect of improving intelligence, nourishing the mind and strengthening the brain. 

Tips to enhance memory 

1. nagging. Nagging is repeating something or someone. Often repetitions will of course deepen people's attention and impressions about this matter and this person. Middle-aged women love nagging, which helps enhance memory to some extent. 
2. Listen more music. The Adagio can relieve the tension of the brain and make people enter a state of meditation. You can listen to the slow-paced music, relax your muscles, and read the materials that need to be memorized with the beat of the music. After the end, play another 2 minutes of happy music to wake up the brain from memory activities. 

3. Recite. Keeping memorized for 10-20 minutes every day can improve memory. When he was young, Marx often recited poetry in unskilled foreign languages ​​to exercise his memory. 

Exercise aids memory 

Regular exercise, exercise 3 to 4 times a week, can keep the brain active and promote brain self-renewal. The air is fresh in the morning, and morning exercises can get enough oxygen to the brain and wake up various neural mechanisms that are still in a state of inhibition. Activities such as dancing, reading, playing cards, learning foreign languages, etc. can increase the number of brain synapses in different degrees and enhance the signal transmission between nerve cells, so as to consolidate memory. 

Health tips To Prevent You Brain Memory problems

In daily life, the following bad habits can damage the brain: long-term satiety, contempt for breakfast, excessive sweets, smoking addiction, insufficient sleep, hooded sleep, few words and so on.

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