How to get beautiful breast and Health tips to make your breasts gorgeous

The beautiful breasts and body are as indispensable for women as brushing teeth and eating. Many people buy various products for breast enhancement and even go for surgery. Smart 40-year-old women will not choose these dangerous practices, but use the most natural and healthy way of breast enhancement-diet conditioning. 

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Healthy details. Breast conditioning diet
After 40 years of age, women's hormones secreted by the ovaries begin to decrease, the breasts lack estrogen stimulation and gradually shrink. The glands are gradually replaced by fat tissues, and the breasts gradually become smaller, even if they increase. Fat is increasing, and the appearance is not as full and firm as when it was young. 


A 40-year-old woman can improve her breasts through the following dietary conditioning: 

Foods rich in vitamin A: such as cauliflower, kale, sunflower oil, etc., are conducive to the secretion of hormones and can help breast development. 
Foods rich in B vitamins: such as whole grains, beans, milk, animal offal, lean meat, etc., help hormone synthesis and stimulate breast development. 
Seeds, nut foods: soybeans and peanuts with lecithin, protein-rich almonds, walnut kernels, sesame seeds, and corn are good breast enhancement foods. The coating film part of the plant seed also has the function of promoting the development of gonads.
Foods rich in gums: such as sea cucumbers, pork feet, tendons, etc., are also good breast enhancement products. It should be noted that no supplements can be made blindly, and the diet should be mainly light, to control weight and prevent obesity, thereby reducing the incidence of breast diseases. 
To protect the breasts, do not consume too much irritating beverages such as coffee and cola, and do not eat more fried foods or sugar. 

Supplement some health products containing soy isoflavones, which can stimulate the secretion of estrogen, so that the chest becomes full. 

Papaya rose tea 
Material: Rose, papaya slice, rock sugar 
Method: Put papaya slices, roses and rock sugar into the pot together, brew with boiling water and drink. 
Efficacy: Eliminate edema, nourish blood and breast. It is suitable for flattened chest caused by lack of qi and blood, weak constitution and insufficient nutrition.

Longan and Red Date Papaya Tea 
Material: 6 longan meats, 3 red dates and 3 papaya slices. 
Method: Put all the ingredients in the pot, pour 250 ml of water, and drink it after boiling. 
Efficacy: nourishing blood and calming the skin, moisturizing and beauty, breast enhancement and anti-cancer. 


Beef stew with carrots 
Ingredients: 200 grams of carrots, 300 grams of beef, 10 grams of salt, 10 grams of soy sauce, star anise, pepper, and sugar. 
Method: 1.Wash carrot and beef and cut into pieces.
2. Put carrots and beef into the pot, pour appropriate amount of water, simmer on medium heat, then add salt, soy sauce, star anise, pepper, sugar, and simmer. 
Efficacy: Prevent breast sagging, breast enhancement. 

Peanut stewed pig's feet 

Ingredients: 100 grams of peanuts, 400 grams of pig's feet, soy sauce, cooking wine, and sugar. 
Method: Wash the peanuts and pig's feet in the pot, add soy sauce, sugar, cooking wine, and simmer. 
Efficacy: Peanut contains a variety of unsaturated fatty acids, which can promote fullness of the chest; pig feet contain collagen, which can promote the secretion of estrogen. 

Litchi porridge 
Material: 50 grams of fresh litchi and 50 grams of japonica rice. Method: 1 .Wash the fresh litchi, remove the shell and core. 
2.Put the litchi into the pot, pour the appropriate amount of water, then add the japonica rice. 
3.After boiling for 3 minutes on high heat, switch to low heat for 30 minutes to make porridge, and eat while hot. Consume 3 to 5 times a week, and 1 month is a course of treatment. It is better to eat every day before and after menstruation. 
Efficacy: Promote breast fullness, prevent breast sagging.

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