How to get rid of migraine women health tips

In this post you will learn what is Migraine, Migraine causes , Migraine signs and symptoms, Migraine relief methods, Migraine diet and health tips.

Migraine is a very common headache. In the age of 40, one in 20 people suffers from migraine, mainly women. Migraine headaches often recur, and sometimes headaches are unbearable, which is really disturbing. 

Causes and symptoms of migraine 

The cause of migraine is currently unclear. Migraine in middle-aged women may be related to the following factors: 

Improper diet: Frequent consumption of cheese, chocolate, irritating food, or tobacco and alcohol are prone to vascular migraine. 

Decreased estrogen in the body: Studies have found that the decrease in estrogen and progesterone levels in women during menstruation can cause headaches. 

Genetic factors: About 60% of patients have a family history of migraine, and some patients have epilepsy in the family. Other factors: emotional stress, trauma, anxiety, insomnia, and climate change can also induce migraine. Frequent fatigue, speech problems, and uncontrollable yawning are signs of migraine. 

Migraine attacks usually occur during the day or after waking up at night; most of them are one-sided pain, sometimes bilateral pain, and are accompanied by nausea and vomiting, lasting about 2 to 3 hours; headaches are accompanied by photophobia , Fear of sound, and sometimes language and visual impairments; exercise and psychological stress can exacerbate headaches. Medical treatment of migraine Severe migraine patients may also cause accumulated brain damage. 

Therefore, frequent migraine headaches can lead to a decline in thinking skills and unresponsiveness. When an acute migraine attack occurs, you should rest in a quiet and dark room. In mild cases, you can take general analgesics (such as aspirin, etc.) or tranquilizers, and most of them can be relieved. Those with headache, nausea, and vomiting can use metoclopramide. (Metoclopramide); For those who have headaches more than 3 times per month, preventive medication should be considered. 

One or two headaches a month, aspirin or other common painkillers can come in handy, but excessive use of these drugs will Cause more severe pain. If aspirin is used, it should be taken at the beginning of the headache. 

How to relief migraine headaches

Cold and hot compresses

1. Cold compress on the forehead and neck, this method is effective for most women. 
2. When a headache occurs, you can cover the forehead with a hot compress bag and massage the temples to relieve the headache. 
3. Hot showers can sometimes relieve headache symptoms. 

Pain relief massage 

1. Rub the temple. After waking up early in the morning and before going to sleep at night, use your middle fingers to press the temples in a circular motion. First, rub it clockwise for 8 turns, then counterclockwise for 8 turns. Repeat several times. The symptoms of migraine can be greatly reduced for several days. 

2 Comb the pain point. Place the ten fingertips of both hands on the most painful part of the head, and lightly and quickly brush like a comb, each time brushing 100 times back and forth, once every day before breakfast, middle and dinner, you can achieve The purpose of pain relief. 

Drink strong mint tea

Take 15 grams of dried mint leaves into a tea cup, pour it into the freshly boiled water, take it after soaking for 5 minutes, and take it once in the morning and evening. It also has a certain effect on the treatment of migraine. 

Recommended diet for Migraine 

1. Take 30 to 60 grams of barley, 5 to 10 red dates, and take decoction. 

2. Take 15 grams of walnut kernels in water and add appropriate amount of rock sugar. 

3. Take an appropriate amount of lotus seeds (fresh ones are good), remove the heart and peel and cook the porridge. 

4. Porridge with longan meat can appetize the spleen and relieve pain. 

5. Take 2 eggs, 15 grams of wolfberry, 40 grams of cooked lard, and appropriate amount of salt and soy sauce. Put the eggs in a bowl and beat them into egg paste. Add the wolfberries soaked in hot water and steam for 10 to 15 minutes. Add lard. 

Final Migraine Health tips 

Headaches can cause headaches 10 minutes after being stimulated by cold. Therefore, measures to prevent migraine attacks are: wear a hat when going out in cold weather, and do not expose your head to cold air; avoid low water temperature when swimming, do not use in the bath Cold water; do not eat ice cream and cold drinks.

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